Cashews are an excellent source of copper, and a good source of phosphorus, magnesium, manganese and zinc.
Help to prevent gallstones
Eating nuts lowers risk of weight gain
Rich in heat-protective monounsaturated fats (Lowers bad cholesterol)
Reduced risk of cancer: Along with anacardic acids, cashews also offer antioxidants like selenium and vitamin E which prevent free radical oxidation that can cause cancer.
May prevent tooth decay: Cashews contain anacardic acids that are found to effectively kill organisms that cause tooth decay and absesses.
Bone up and relax with cashews.